Questions About Beginning Your Journey?


You Have To Meal Prep

Use my Grocery Lists and prepare your meals or Hire the Help.

Must Log Meals and Workouts.

The plan only will work if you do.

No Excuses

We all have jobs and families.

Workouts Need to be designed

You only have an hour to train.  Make sure you do not get hurt doing improper exercises. 


Enjoy the Process. It is not a race.


The body will only change when its Rested.